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Running Club!

Wednesday 25th August

100m sprint repeats and Ultimate Frisbee

Glee-o, Peng, Natt, Vit, Franz, Lynley, Richard and James

Wednesday 4th August

Low and slow 5km and some gentle streetches....an easy warmup to the week!

Kitty, Taro, Peng and A. Teeyos, Richard and Rollin.

Wednesday 21st July

Interval training!  Fast laps followed by easy walks were this morning's workout, and enthusiastically joined by Win, Peng, Taro, Vit, Nick, Prim, Noon and Kitty.

Second week in a row A. Richard wazs missing from the lineup!

Wednesday 14th July

This morning's workout was a nice and gentle jog under the morning sun, followed by a sprint session and finishing off with a few pushups and star jumps.

We were joined by Taro, Peng, Kitty, Natt, Pooh, MiiMii, Paan, Pun, Ponn, Noon, A. Teeyos.